'Change your Thoughts and you change your world'
Vincent Norman Peale

Kerstin Jansen

I’m a mental health coach for women.

Kerstin Jansen

Sad thoughts dont seem to go away?
Getting all worked up often?
Struggling emotionally with a chronic disease?
Overcome by negative emotions, anxiety and panic?
Feel mentally fatigued quite often?

As you’re on this page, I can safely assume that you haven’t given up and want to work on what you can change to make your life better.

The one thing that you have control over is yourself, so focus on you to be happy and teach your kids to be happy.  

Kerstin Jansen

Sad thoughts dont seem to go away?
Getting all worked up often?
Struggling emotionally with a chronic disease?
Overcome by negative emotions, anxiety and panic?
Feel mentally fatigued quite often?

As you’re on this page, I can safely assume that you haven’t given up and want to work on what you can change to make your life better.

The one thing that you have control over is yourself, so focus on you to be happy and teach your kids to be happy.  

A quick assessment: Are you bothered by thoughts like these? Answer with a ‘yes’ or ‘no’.

 “I´m not good enough”

“I have nothing to be happy about.”

 “Why does this thing even exist?”

 “This is unfair to me.”

“I don’t want to get hurt.”

“They don’t care about me.”

If you’ve answered ‘yes’ to 2 out of the 6, you need mental relaxation and recharge to return to a stress-free mind.

Learn to reframe your thoughts and manage your feelings effectively

When your internal dialogue is negative, you will have a tough time with EVERYTHING: your relationships, your job, self-care and spiritual practices. I can help you understand how your EMOTIONAL BODY works to create pain, resistance, fear, anxiety and constant reaction.

When you know why you’re feeling angry and practice developing in-the-moment awareness about how you’re feeling, you can learn to move away from a negative to a positive state of mind, and with time, adopt a mindset that transforms your life for the better.

Embark on a journey that leads to happiness and fulfilment. 

I’ve been in a dark place most of my life, and I can relate to your emotions. I’ve learned to reprogram the thoughts of my subconscious mind and manage habitual feelings by applying techniques such as:

  • eutaptics®/Faster EFT (FEFT)
  • Neuro-Linguistic Programming (NLP)
  • Meridian tapping
  • Neuroplasticity
  • Relationship improvement
  • Memory changing
  • Social psychological training
  • Training the mind to be happy

As your mental health and psychological wellness coach, I will share vital tips and insights that enable you to take charge of how you think, feel and respond.  My coaching style is relaxed, allowing your brain to process information better, and affirmative, inspiring proactivity.

You will learn to:

  • De-clutter your mind of the emotional baggage weighing you down
  • Improve your ability to self -manage your feelings
  • Release stress and avoid its physical effects on the body
  • Acknowledge your reality without guilt or shame
  • Stay energetic, focused and happy.
A quick assessment: Are you bothered by thoughts like these? Answer with a ‘yes’ or ‘no’.
 “I´m not good enough”
“I have nothing to be happy about.”
 “Why does this thing even exist?”
 “This is unfair to me.”
“I don’t want to get hurt.”
“They don’t care about me.”

If you’ve answered ‘yes’ to 2 out of the 6, you need mental relaxation and recharge to return to a stress-free mind.

Learn to reframe your thoughts and manage your feelings effectively

When your internal dialogue is negative, you will have a tough time with EVERYTHING: your relationships, your job, self-care and spiritual practices. I can help you understand how your EMOTIONAL BODY works to create pain, resistance, fear, anxiety and constant reaction.

When you know why you’re feeling angry and practice developing in-the-moment awareness about how you’re feeling, you can learn to move away from a negative to a positive state of mind, and with time, adopt a mindset that transforms your life for the better.

Embark on a journey that leads to happiness and fulfilment. 
I’ve been in a dark place most of my life, and I can relate to your emotions. I’ve learned to reprogram the thoughts of my subconscious mind and manage habitual feelings by applying techniques such as:
  • Eutaptics/Faster EFT (FEFT)
  • Neuro-Linguistic Programming (NLP)
  • Meridian tapping
  • Neuroplasticity
  • Relationship improvement
  • Memory changing
  • Social psychological training
  • Training the mind to be happy
As your mental health and psychological wellness coach, I will share vital tips and insights that enable you to take charge of how you think, feel and respond.  My coaching style is relaxed, allowing your brain to process information better, and affirmative, inspiring proactivity.

You will learn to:
  • De-clutter your mind of the emotional baggage weighing you down
  • Improve your ability to self -manage your feelings
  • Release stress and avoid its physical effects on the body
  • Acknowledge your reality without guilt or shame
  • Stay energetic, focused and happy.

Schedule your session

Booking your session is free and easy. Just let me know which session best meets your needs, and I’ll get back with a time-slot convenient for the both of us.

Phone Number & Email