I’m a mental health coach for women.
A quick assessment: Are you bothered by thoughts like these? Answer with a ‘yes’ or ‘no’.
“I´m not good enough”
“I have nothing to be happy about.”
“Why does this thing even exist?”
“This is unfair to me.”
“I don’t want to get hurt.”
“They don’t care about me.”
If you’ve answered ‘yes’ to 2 out of the 6, you need mental relaxation and recharge to return to a stress-free mind.
Learn to reframe your thoughts and manage your feelings effectively
When your internal dialogue is negative, you will have a tough time with EVERYTHING: your relationships, your job, self-care and spiritual practices. I can help you understand how your EMOTIONAL BODY works to create pain, resistance, fear, anxiety and constant reaction.
When you know why you’re feeling angry and practice developing in-the-moment awareness about how you’re feeling, you can learn to move away from a negative to a positive state of mind, and with time, adopt a mindset that transforms your life for the better.
Embark on a journey that leads to happiness and fulfilment.
I’ve been in a dark place most of my life, and I can relate to your emotions. I’ve learned to reprogram the thoughts of my subconscious mind and manage habitual feelings by applying techniques such as:
As your mental health and psychological wellness coach, I will share vital tips and insights that enable you to take charge of how you think, feel and respond. My coaching style is relaxed, allowing your brain to process information better, and affirmative, inspiring proactivity.
You will learn to: